Black & Decker Brew 'N Go Coffeemaker! Video Clips. Duration : 3.00 Mins.
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Product Overviews
Black & Decker Brew 'N Go coffeemaker in black. Includes a 15.5 oz. Thermal Mug, lighted on/off switch, auto off, permanent filter and Brew-Thru carafe lid.Black & Decker DCM18 Brew 'N Go Coffeemaker by Black & Decker
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 Models DCM18
by Black & Decker
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Product Feature
- 15-Ounce (450 ml) thermal mug with contoured, easy-grip handle
- Permanent filter eliminates the need for paper disposables
- Automatic shut-off for peace of mind
- Durable mug, lid, filter basket, and permanent filter are top-rack
- Safe to use in dishwasher
Black & Decker DCM18 Brew 'N Go Coffeemaker Full Image
Intro
Sleeping well is one of the joys of life. A good deep sleep can leave you energized the next day, keep your concentration and mind focused and even make your mood better. But so many of us have shallow unsatisfying sleep - sleep which doesn't do enough to replenish our energies. So why should you try an eye mask sleep?
Black & Decker DCM18 Brew \'N Go Coffeemaker
Some basic sleep anatomy
Well before we get to that, let's ask this important question - what in our anatomy makes us fall sleep in the first place? Well, our brain has an organ called the pineal gland. When photo receptors in the eyes receive less light, this gland becomes more active and it releases a hormone called Melatonin into the bloodstream.
The effect a higher concentration of Melatonin has on us is to make us tired. During a regular 24 hour interval, our levels of Melatonin drop to almost zero during the day, and peak in the middle of the night. In short, it's important to understand that our bodies tend to become tired when less light is perceived by the eyes. Improving the quality of sleep by raising the amount of naturally released Melatonin has to come from removing light.
A good sleep eye mask does just that. It blocks out light and provides a dark soothing blackness. This in turn tells our bodies it is time to sleep. Also, if more light comes in while we are sleeping (such as the sunrise or someone turning on a light next to us) we won't be able to sense it. We keep to our natural rhythms of wake and sleep and enjoy a healthier deeper sleep.
Who can use a sleeping mask?
As a guideline, if you are annoyed by light when you sleep or get woken up early and exhausted because of light, a sleep mask can be great for you. More specifically though:
- Shift workers who have reverse sleeping patterns (i.e. sleep during daytime, work at night).
- Airline travellers who are suddenly thrust into a new time zone.
- New mothers who have to get up at weird hours of the night to tend to their baby and can't fall asleep during the day even if they have some free time.
- People who go to sleep at different time then their partners, and so get woken up by light in the bedroom.
Recommendations
Go for quality.
If you have never had a sleeping mask, I would recommend against buying the cheaper models which go for -. For a few extra dollars, you can purchase a great one and get a satisfying deep eye mask sleep.
I hope I cleared some concepts about eye mask sleep in this article, feel free to comment or contact me.
Sweet dreams!
Eye Mask Sleep - What You Need to Know
Almog Flitter
Sleeping Enthusiast
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